How to loose weight Naturally

Food is vital to our lives because it is the source of human life. Unfortunately, the root problems of obesity also eat. To start losing weight, you need to start taking control of the food you eat.

Basically, all foods, the diet is good for the human body. They can contain carbohydrates, fats, proteins, vitamins, and minerals that are needed for the body. The body needs them for metabolism. This process will generate the energy necessary to support the entire activity of the system, and also for cell regeneration.

If you consume excess nutrients, the body will store them in various forms such as glycogen, fatty acids, cholesterol, etc. Therefore, you need to control what you are currently consuming to avoid excess fat.

It is best to consume different fruits and vegetables. This will make you feel full and also avoid hunger. Choose fruits that contain high fibers such as mango and pineapple. This fiber is very useful to combine excess fat with meals.