MONDAY MORNING FRONT SQUATS

MONDAY LEG DAY TO ATTACK THE WEEK!!!

Today’s Routine:

Front Squats (4 x 12)
Stiff Legged Deadlift (4 x 12)
Leg Extensions (4 x 15)
Lying Leg Curl (4 x 15)
Power Lunges (4 x 12)
Calf Extensions (4 x 20)
Ab Circuit

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