WOD 3/13/2021 Tuff Luv CrossFit

3 years ago
43
CrossFit workout Functional Fitness weight loss

WOD 3/13/2021
5min x 4 x 90sec rest
(Buy-In “1 set per interval”
16 Navy Sit Ups/60 Mtn Climbers)
4 Bar Sumo Dead Lifts
9 KB Swing
(sub- use Dumbbells for lifts)

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