Dr. Robert Cassar's 1 Year Healing And Transformation Diet | Dr. Robert Cassar

Dr. Robert Cassar's 1 Year Healing And Transformation Diet | Dr. Robert Cassar

I am going to show you my physical transformation and experimental results from a 1 year journey of re-nourishing and rebuilding myself from being severely malnourished from a 15 year "Ovo-Lacto Vegan or Vegetarian" plant based diet.

For 15 years I did not eat any animals, fish or poultry - no flesh at all. I only ate mostly raw veggies, nuts, seeds, greens, fruit and a few eggs a week. Over the years of only eating plants and a few eggs, I slowly became malnourished and started to fall apart emotionally, physically and mentally.

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