Wonderful Sleeping Music Relaxing Music

Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol, which may explain why it helps put people at ease and release stress.

Music triggers the release of dopamine, a hormone released during pleasurable activities, like eating, exercise, and sex. This release can boost good feelings at bedtime and address pain, another common cause of sleep issues. Physical and psychological responses to music are effective in reducing both acute and chronic physical pain
Music can be a great part of healthy sleep hygiene. Here are a few tips to keep in mind while incorporating music into a sleep-promoting evening routine.

Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.

Find enjoyable songs: If a pre-made playlist isn’t working, try making a mix of songs that you find enjoyable. While many people benefit from songs with a slower tempo, others may find relaxation with more upbeat music.

Feel free to experiment and see what works best.
Avoid songs that cause strong emotional reactions: We all have songs that bring up strong emotions. Listening to those while trying to sleep may not be a great idea, so try music that’s neutral or positive.

Be careful with headphones: Headphones and earbuds may cause damage to the ear canal while sleeping if the volume is too high. Sleeping with earbuds can also lead to a buildup of earwax and may increase the risk of ear infections. Instead, try setting up a small stereo or speaker somewhere close to the bed. Choosing speakers without bright light, which can interfere with sleep, and find a volume that is soothing and not disruptive.