QFLOW #6 Beautiful Flower by India Arie

QFLOW are just stretches in a flow
We use QFLOWs either independently or after our KATz Boot Camp sessions
A few simple stretches we hold for 4 secs or 2 breaths.

Music credit:
Music: Beautiful Flower
Artist: India Arie
Album: India.Arie
Release: 2007
Genre: R&B/Soul
Label: Universal Republic Records, a division or UMG Recordings, Inc.

I do not own the rights of this music.
The content of this video is intended for educational and entertainment purposes only.

No information in this video should be taken as medical or health advice. Seek advice of your healthcare professional for your individual needs before trying any of these exercises.

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