Expand the Light

Start building a connection to the Universal energy that flows throughout our Universe. When you connect to this source of positive energy and you are feeling down you can transform your situation and shine brighter than you ever have before. Simply start by being aware of your connection to this energy through your breath. Start by strengthening your appreciation for all that you have. Expand that appreciation. See that you can activate this connection at any time. The more you practice meditation the easier it is to connect. Subscribe to practice with me everyday 🤗