Apiaceous family, the orange carrot we know today

Carrots are an easy go too with all the nutrition bulked up in them. As is they stand for good riffage. Needed in any diet. But cooked or not cooked the benefits are as strong as any green vegetable out there to date. So don't expect to see the carrot going from dinner or lunch anytime soon. As a matter of fact, you might even want to add carrot more to the menu.