Sleep Readiness

Credit: Matthew Hiebel | Date Taken: 02/02/2021
Gladiator Program, Yoga Series, Class Seven Sleep Readiness In this yoga video for the U.S. Army Medical Center of Excellence (#MEDCoE), Melissa Aguirre, Yoga Therapist from the Vogel Resilience Center, JBSA-Fort Sam Houston, focuses on the practice of sleep readiness, through restorative movement, breath and relaxation, and prefrontal cortex optimization.