Get Autoimmune Strong Update -- New Format -- New Levels -- New Muscles!!

#GetAutoimmuneStrong, #ExercisewithLupus

Some of you may already know that I love this program, Get Autoimmune Strong! I wanted to do an update video showing the new format and let you know that Level 5 is great and I'm really seeing improved strength in all areas. Andrea said that Level 6 will be out soon and I'm very excited about it too. The workouts know really feel more like exercise but I'm tolerating them well and actually getting some muscles and get stronger. I have noticed that my balance is really improved and I'm definitely pushing myself with added weight and reps to the workouts as they are.

I look forward to getting into Level 6 and provide you guys an update. I really recommend this program for anyone who has not exercised for a long time or really at all, or have been working through any autoimmune disorder or chronic disease.

I would love to hear your thoughts!

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All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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