BGA Healing Your Traumas & Shadow with Guided Release Exercises

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I also recommend hypnotherapy, self-hypnosis, prayer and forgiveness for healing the functional aspects of the self so you don't destroy yourself when you attain any level of success. Holistically, health is important. I've been a broken yogi for a long time but it's important to face your blemishes and can make you more effective if you will allow yourself the time and space to heal!

***I AM NOT RECOMMENDING THIS METHOD FOR PTSD, only for developmental trauma and re-imprinting based on the metaprogrammers abilities. This has helped me tremendously but I have not suffered PTSD and am not a licensed therapist***

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#HealingTrauma #ShadowWork
Kelly The Kitchen Kop