Keto Diet Theory Put to the Test

Do low carb and ketogenic diets have a metabolic advantage for weight loss?

The ketogenic diet is a very low carbohydrate, high fat diet that shares many similarities with the Atkins and low carbohydrate diets.

It involves drastically reducing the intake of carbohydrates and replacing them with fats. This reduction in carbohydrates puts your body into a metabolic state called ketosis.

When this happens, your body becomes incredibly efficient at burning fat for energy. It also allows your liver to convert fat into ketones, which provide energy to your brain.

A ketogenic diet can cause a significant drop in blood sugar and insulin levels. This, along with increased ketone bodies, has several health benefits.

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