Yoga For Inner Exploration: Shambhavi Mudra - 5 mins #MeditateWithSadhguru

#SadhguruGuidedMeditation​ #Meditation​ #ShambhaviMudra​
00:00​ What is Shambhavi Mudra?
01:19​ Guidelines for practice
02:29​ Sadhguru Guided Meditation

Shambhavi Mudra is an easy, effortless process that enhances your perception and makes you receptive to that dimension of life, often termed as Grace.

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