SECRETS ON HOW TO IMPROVE YOUR HEARING AND EXIT BRAIN PAINS.

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How to Improve Your Hearing. Hearing problems sneak on us when we get older and make our life much harder. Fortunately, there are certain things you can do and tips you can follow to stay healthy and keep your ears young and strong. Watch this video till the end to find out how loud music can be not to damage your ears, why Q-tips are dangerous for your ears, and much more!

TIMESTAMPS
#8. Avoid loud noises 0:52​
#7. Be careful when listening to music 2:38​
#6. Protect your ears at loud events 3:50​
#5. Add some cardio to your life 5:21​
#4. Train your brain 6:36​
#3. Do some yoga 8:44​
#2. Change your diet 10:18​
#1. Keep your outer ear canal clean 11:49​

SUMMARY
-Install an app on your smartphone, calibrate it accordingly, and there you go. You'll always know what poses a serious threat to your precious hearing.
-Opt for noise-canceling headphones instead of turning the volume all the way up to drown out the world around you. And make it a habit to adjust the volume to the point where you can hear the music comfortably but no higher.
-Loud noise exposure can also cause tinnitus, which is a ringing, buzzing, or roaring in the ears or head. This is a serious problem because it can lead to hearing loss in both ears.
-By exercising, you promote blood circulation that travels to the tiny bones and muscles in your ears. When blood flow is facilitated through exercise, nutrients like antioxidants and protective heat shock proteins travel throughout your system and improve your hearing.
-Doing some mental exercises can get your brain juices flowing and enhance your hearing. For example, one of the sure-fire ways to train your brain is strategic games. Things like crossword puzzles and brain teasers provide a great mental workout, building on the brain’s capacity to form and hold onto cognitive associations.
-Yoga poses with deep-breathing exercises increase oxygen blood flow to the ear. Plus, the stretching and muscle relaxation that come along with yoga have a positive impact on the heart, circulation, and blood pressure.
-Try to eat more freshwater fish like salmon, trout, and herring and add plenty of nuts, seeds, whole grains, and most importantly, fresh vegetables and fruits to your daily meals. Fatty foods are no good since they can reduce blood supply to the ears and other parts of the body due to cholesterol build-up.
-Built-up debris and earwax are common causes for sudden hearing loss. Experts suggest using drops of mineral oil or baby oil to unclog your ear, not Q-tips. You can also use drops of hydrogen peroxide to clean your ears and dissolve earwax safely.