What 50 pushups every day is doing to your body

The most practical benefit of doing push-ups every day is that you will gain functional strength for your body. The muscles that the push-up works – your core, your triceps and biceps along with the deltoid – are often the most used body parts each day.

Functional activities such as lifting boxes, carrying objects or other activities become easier as you learn to activate all the various muscle parts of your body. These muscles are strengthened because they are activated as a means of support for performing the actual physical act of a push-up. From an aesthetic perspective, someone with a strong upper body and abdomen can appear very fit.

There are very few exercises that activate and strengthen multiple muscle groups, and the push-up is definitely one of the best of them. Compound exercises, performed in ways such as 50 push-ups a day, force your heart to work harder.

The heart must not only pump blood to fuel the arm and its movement downward but also pump blood into your abdomen’s muscles. The continuous pumping of the heart improves cardiovascular endurance and can have very tangible effects such as reducing body fat or improving heart health.

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