How i lost over 11 pounds in the first 2 WEEK

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promotes safe and sustainable weight loss
your own personal weight loss target
learn to make healthier food choices
record your activity and progress
exercise plans to help you lose weight
learn skills to prevent weight regain.

0:00​ Intro
1:08​ 1 - Jumping Jacks
2:14​ 2 - Mountain Climbers
3:31​- 3 - Elbow Plank
4:47​ 4 - Flutter Kicks
5:56​ 5 - High Knees
7:01​ 6 - Russian Twists
8:23​ 7 - Leg Tuck Ins
9:35​ Download cure.fit app
10:04​ 8 - Bicycle Crunches

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1. E-book with the meal plan and example weeks what you can eat

2. Fit Guide with exercises you can do at home

3. Healthy recipes for breakfast, lunch, and dinner

4. Detox schedule

5. Mindset training