Crucita, Ecuador. 5k Followed by a 2k, Then a Walk Down the Melecon.

Crucita, Ecuador. My 5k run today was @ 5:25 pace, then I did a cooldown of 1.7k @ 6:02 pace. My VO2 Max went up to 49 today.
Im looking forward to a couple runs in Colombia the end of this month. I am flying into Bogota for 4 days and I should get 2 runs in. Elevation will be around 9,000'. I will also have a few videos in the area. There is a nice mall close to our apartment there, so I will probably have some video inside the mall.
Follow me on Strava @ https://www.strava.com/activities/4900535144
I am trying to run different routes to show the general area around here. Low tide will be early morning Wednesday so I will do some beach runs next week until low tide changes to afternoon. There is a backpacker spot called La Boca about 5k up the beach so I hope to get up that way.