How to Set Running Goals: Mindset Tips to Dominate Your Race

#howtosetrunninggoals #runninggoals #runningtips
Seeking how to set running goals? THIS is on video you will not want to pass up. It takes massive action to get a new personal best and take your running to new levels. A big part of this is mindset and mental training. I discuss in this video some of the mindset tricks and ideas that I used to eventually run 2:19:35 for the marathon.

How to achieve running goals takes immense patience on the art of the athlete, a well-laid out plan of action and consistent effort. Running success does not come quickly. Results only come to those that take massive action on a daily basis and are patient enough to see the fruits of their labor take place. It cannot be rushed.

This video centers around running goals for beginners to elite level athletes. Running goals 2021 will bring to you will be faster times, more confidence, better form and a more enjoyable experience. Why? You are studying and listening to runners who have done what you are seeking to do. Always focus on what is bringing results. What makes these athletes good at what they do? How do they set up their own running goals. There are many clues in this video. The question is are you ready to implement them into your own training?

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31:09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

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Gear I use to film videos Cannon

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DISCLAIMER: The information contained on this Channel and the resources available for download/viewing through this Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!