How to Run 6 Minute Mile Pace Longer GUARANTEED

#6minutemile #runningtips
How to run 6 minute mile pace for 1 mile is already quality running. The ability to sustain it for further than 1 mile takes more focus and is more of an art form. Are you seeking to how to run a 6 minute mile or run under 6 minute mile pace for a marathon?

If so, the tips and strategies discussed in this video will help you to get the most out of your preparation. Whether you are searching for tips to running a mile under 6 minutes or to sustain under 6 minute mile pace for your chosen event this video will provide clues. Remember, the key here is to work smarter, not harder.

The idea of using leverage is something most of us have not been taught. How many hard working people do you know who are broke? Do you know any hard working athletes that still miss their goals? Of course right? So, the focus should always be how can I do more with less. Higher mileage is not always the answer to run under 6 minute mile pace for longer period of time.

What is? Quality running and equal attention to recovery. The best results come from following a legitimate plan of action and following through on what it teaches.

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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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