How I Ran a Sub 2 20 Marathon: WHY Tenacity Matters for YOU

#runningtips #marathontips

This video is how I ran a sub 2 20 marathon. More importantly, what YOU can do to change what you have done in the past. Insanity is defined as doing the same thing over and over again and expecting a different result.

My goal for you is to start using leverage. Working harder doesn't always guarantee you results. You need to work smarter. In addition, you need to be tenacious about what you are doing. I hope my story will inspire you. Yes, I, too, had setbacks, bad races and doubted myself. That being said, I persisted and so will you.

A marathon under 2 hours and 20 minutes takes immense focus, patience and drive. Runners of all abilities can take something from this video. I hope it helps you in your own marathon journey.

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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