How I Ran Under a 9 30 2 Mile Time | Top Tips to Get You Results

#2milerun #trackandfield #runningtips

This video is on how I ran a 9 30 2 mile and the lessons you can learn to run your best time over the two-mile run. It took time, a great deal of work and dedication to run this time. Of course, there are many runners who can run faster than this over the 2-mile distance.

That being said, developing my speed helped me to run 2:19 for the marathon. A time I did not really have that talent level to run. Work ethic and tenacity brought me to that time. I hope this video will be helpful to runners of all capabilities. A sub 9 30 2 mile is approximately 4:43 mile pace for 2 miles. Certainly doable for many runners with a small amount of talent and a ton of work ethic.

Let me know in the comment section where you currently are at for the 2 mile run. I look forward to hearing from you.

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

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Gear I use to film videos Cannon

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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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