How Do I Improve My Running Gait

#runningtips #runninggait

Wondering how do I improve my running gait? Biomechanics and working to improve your form will make you a much better middle to long distance runner. That being said, how do you do it? Well, it is not an easy task and it takes time and practice to improve your running gait.

There are a lot of athletes asking themselves how do I improve my running form. Strength training, pool running and training at paces that far exceed your goal race pace will certainly improve your running form. In addition, you need to practice staying as relaxed as possible while your running as well.

Remember, you can always consciously tell yourself to stay relaxed in training and in your races. So, improvements in running gait, biomechanics and running form will take time and patience on your part. I hope this video is helpful to you. Feel free to leave a comment below the video. Like, Share and Subscribe.
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

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