How to Run a Marathon Under 4 Hours

#4hourmarathon #marathontips #marathoners

Seeking how to run a marathon time under 4 hours? If so, watch this video from start to finish. I promise you what you will learn will help you run 3:59:59 or faster. Remember, running a sub 4 hour marathon takes patience and using leverage. The hardest working athletes are not always those that get the results.

You need to sustain 9:09 per mile or 5:41 per kilometer. How can you sustain this pace without slowing? Training at paces that are far faster than you plan to race at, extending time spent at your AT pace and JOGGING on recovery days. Easy days should be EASY for a reason. You want to get more of a return on investment from your hard workouts. So, you need to take that same discipline and use it to slow down on days you KNOW you need to.

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🔔HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS👇

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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces

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🤔 ABOUT RUNDREAMACHIEVE 😃
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis. He brings over 28 years of athletic performance and nearly 10 years of experience in building online passive income streams to his clients on rundreamachieve.com and nutritiongeeks.com.

Websites ► https://www.rundreamachieve.com
► https://www.nutritiongeeks.com (nutrition/business channel)
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📚 RECOMMENDED RESOURCES 👇

Gear I use to film videos Cannon

EOS M50
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Joby GorillaPod
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RECOMMENDED HR MONITORS 👇
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Top Recommended Heart Rate Monitors

Garmin Forerunner 945
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Garmin Forerunner 935
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Garmin Forerunner 235
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ Always consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

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