Leg Day - 225 x 20 (Twenty Tuesday)

The #20RepsChallenge is more than just a workout challenge. It’s a way to spread awareness about the number of veterans who fall victims to their demons. It’s a way to reach out and tell them, “We’re all struggling together, but through our struggle we find strength. TOGETHER we can overcome all things.” This is why I challenge you all to take the #20repschallenge and let your Battle Buddy know that you’ve got their 6!!
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🎗️It's Our Responsibility to check on each other! Every Life is Precious! Everyday 20 Veterans Commit Suicide...We need to get these numbers down!
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Here is a Valuable Resource:
👉🏼Pass this on!!!
🚨Veteran Crisis Hotline🚨
👉🏼1-800-273-8255
👉🏼Select Option 1
👉🏼 Available 24/7

Today’s Routine:

Back Squat (15-20-20-15)
Leg Extensions (4 x 15-20)
Lying Leg Curls (4 x 15-20)
Rope Crunches (4x20)
Hyperextensions (4x20)

💪🏼🦅🌎⚓️🇺🇸
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