Controlling Diabetes With Strength Training (Final Start Fitness)

If there was one other hack or lever that you as a diabetic could pull outside of changing your diet it would would be to hit the weights and build muscle. The reason for this is that there are 2 places in which your body stores sugar in the form of glycogen and that is in your muscle and your liver. As you build more muscle, you essentially create a greater amount of storage capacity for access sugar and therefore allowing your body to regulate the sugar coming into our diet much more efficiently