Eat, Stop, Eat -- the simplest weight loss lifestyle out there!

#EatStopEat, #IntermittentFasting

Fasting may seem like the newest hype in the fitness and weight loss world, but it is not. Fasting has been a part of human evolution and human religion. We evolved to be able to withstand periods of low to no food intake due to changes in the seasons and food availability. Fasting has also been a common practice with various religions.

Fasting with the "Eat, Stop, Eat" method of fasting from Brad Pilon's book, is about as simple as you get. In a nutshell you abstain from all food for 24 hrs, 1-2 times a week. You also need to ensure you are doing some form of resistance exercising 2-3 times a week. The days that you eat, you eat whatever you want, as part of a reasonable healthy diet. The glorious part of it is that you can eat carbs, protein, fats, occasional sweets, etc. There are no restricted foods, no macro or calorie counting, no magic supplements. Just eating and then stopping periodically.

Brad Pilon has extensive training and experience in the nutrition and fitness industry. He has insider experience that has shown him that the only proven way to drop weight in healthy and sustainable way is to restrict calories. The easiest way with additional health benefits is through intermittent fasting. The Eat Stop Eat fasting method is a lifestyle approach that is flexible, backed by extensive research and easy.

I will be doing additional videos talking about the extensive health benefits to fasting, protein intake for weight loss and also about types of resistance training to do on this program. If you want the full science, I recommend get the book from the link below, you won't be disappointed.

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Disclaimer
All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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