WORKOUT AT HOME || NO EQUIPMENT || FULL BODY WORKOUT

Exercise 1 :- Barbells biceps curl 3 Sets 10-24 Reps
Exercise 2 :- BW Triceps dips 3 Sets 10-14 Reps
Exercise 3 :- Barbells Bent Over Row 3 Sets 10-14 Reps
Exercise 4 :- Close Grip Tricep Press 3 Sets 10-14 Reps
Exercise 5 :- Dumbbells Incline fly 3 Sets 10-14 Reps
Exercise 6 :- Dimond push ups 3 Sets 10-14 Reps
Exercise 7 :- Triceps dips on bench 3 Sets 10-14 Reps