WHAT IS KETOGENIC DIET | HOW TO START KETO DIET

I know many of you want to lose weight and there are tons of videos on weight loss out there. But I want to give you an honest doctor's take on the keto diet, which is essentially a high-fat low-carb diet. Its claim to fame is that helps to burn body fat for energy, therefore helping you lose weight quickly. But is fast weight loss even healthy? + Is this the best weight loss diet?

https:// linktr.ee/ketodietbegginers (REMOVE SPACE)