R.E.D. Friday Rack Pulls and Shrugs

R.E.D. Friday, Flex Friday, and Freedom Friday all rolled into one!!! Good morning, Warriors!

Today’s Routine:

Rack Pulls (5 x 5)
Shrugs (20-15-12-10)
Close Grip Lat Pulldowns (20-15-12-10)
Shoulder Shredders (3 x 30)
Roman Chair Triset:
Leg Raises/Leg Extensions/Extended Obliques (3 x 12)

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