Basic Cardio-Pilates for the Whole Body
3 years ago
32
workout
working out
working out with maja and dianne
Basic Cardio-Pilates for the Whole Body
cardiovascular
cardiovascular exercises
cardio
cardio exercises
pilates
cardio - pilates mix
cardiovascular workout
Easy-to-follow cardio routine that will boost your heart rate mixed with some basic pilates exercises that will strengthen and elongate your muscles. You can do it as a stand-alone workout routine for the whole body or as a thorough warm-up before an extensive workout.
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Filmed: January 2021.
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