Basic Cardio-Pilates for the Whole Body

3 years ago
36
workout working out working out with maja and dianne Basic Cardio-Pilates for the Whole Body cardiovascular cardiovascular exercises cardio cardio exercises pilates cardio - pilates mix cardiovascular workout

Easy-to-follow cardio routine that will boost your heart rate mixed with some basic pilates exercises that will strengthen and elongate your muscles. You can do it as a stand-alone workout routine for the whole body or as a thorough warm-up before an extensive workout.

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Filmed: January 2021.

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