What Does It Mean When Cruciferous Vegetables Make Me Gassy?

What Does It Mean When Cruciferous Vegetables Make Me Gassy? - Dr. J Live Q & A

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Cruciferous vegetables are broccoli, Brussels sprouts, cabbage, cauliflower, and kale, as well as arugula, bok choy, collard greens, radishes, and watercress, among others. They're an excellent source of essential nutrients such as vitamins A, C, and K, as well as folate and carotenoids like beta-carotene, lutein, and zeaxanthin been noted for their antioxidant benefits.

Since cruciferous veggies are low in calories but high in fiber, they help maintain stable blood sugar. And they also may help stay satisfied and play a role in weight management. However, they may be hard to digest and often cause gas. It is a result of the sulfur found in these super-foods. It also contains glucosinolates or sulfur-containing chemicals. When glucosinolates break down in the intestines, they will form other materials like hydrogen sulfide, which is why gas passed after having these foods smells like sulfur.

With these factors in mind, Dr. J recommends the 6R Approach to handle this situation and answer frequently asked questions from his patients. The 6R stands for (1) remove bad food, (2) replace enzymes, (3) repair the gut, (4) remove the infection, (5) repopulation of good bacteria, and (6) retesting.

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Dr. Justin Marchegiani
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