Beware Of Toxic Fats (Final Start Fitness)

In this video I discuss what I believe to one of the top 2 reasons for obesity, chronic disease & metabolic syndrome and that is toxic fats. These cause oxidation at the cellular level and should be avoided at all cost. The troubling thing about these fats is that they are in just about every packaged and bottled food you can imagine. I will give you some links to a few products that you should look for when considering what oils you should be using for cooking and dressings. I will also share a great link from someone that I highly respect and has a wealth of knowledge in health and biochemistry, Mr. Thomas Delauer.
https://www.youtube.com/watch?v=GJxT0V6ma2U

Avocado Oil Brands
https://www.target.com/p/chosen-foods-100-pure-avocado-oil-25-4-fl-oz/-/A-53381591#lnk=sametab

https://www.primalkitchen.com/search?type=product&q=Avocado+oil&submit=Search

Olive Oil
https://www.primalkitchen.com/search?type=product&q=olive+oil&submit=Search

Coconut Oil
https://www.target.com/p/spectrum-organic-virgin-coconut-oil-14oz/-/A-17295053#lnk=sametab