Leg workout (5)

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🍉 warm ups: 3 sets of banded Glute bridges on floor SS with banded lateral walks 3 x 20 & 3 x 15 each side
🍉 leg extensions (not shown) 5 x 8-12
🍉 smiths machine back squats 4 x 6-10 slow & controlled
🍉 smiths machine back squats lighter weight higher reps 2 x 15-20
🍉 smiths machine RDLs 4 x 6-12
🍉 smiths machine banded hip thrusts - I did lighter weight, focusing on form & higher reps 4 x 15-25
🍉 smiths machine reverse lunges 3 x 6-10 each leg
🍉 burnout with walking lunges on turf (not shown) 3 x 12-15 each leg with barbell
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