Personal Wellness and Nutrition

Credit: Seaman Apprentice Triniti Lersch | Date Taken: 12/07/2020
Lt. j.g. Breanna Butler, assigned to U.S. Naval Hospital Sigonella, discuses personal wellness and nutrition. Butler highlights the importance of eating balanced meals full of healthy carbs, lean proteins, fruits and vegetables as well as maintaining balance between physical fitness, sleep and a proper diet. (U.S. Navy video by Mass Communication Specialist Seaman Triniti Lersch)