Ketogenic Diet Meal Plan

The Ketogenic diet refers to a form of dieting where high fats, adequate-protein, and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media.
1. Weight Loss
2. Mental Performance
3. Reduced risk of Chronic Disease
4. Improved Blood Pressure

For a perfect diet plan follow this ->

http://bit.ly/3dF6PVd (remove spaces)