✨UPPER BODY✨ follow along workout

Join me today for a follow along UPPER BODY workout! This workout can be done at home or the gym. You will need a pair of dumbbells or any household item will do the trick. We'll start off with demos of the exercises and a warm up. Let's get sweaty 💦

WORKOUT DETAILS:

3 ROUNDS ✖ 40s on, 20s off

1. hammer curl to narrow press
2. front raise to tricep extension
3. alt. shoulder presses
4. bicep curls
5. lying chest press
6. chest fly
7. bird dog tricep extension L
8. bird dog tricep extension R

Leave a comment with how you liked this workout and any requests for future workouts! 💪🏼🤍

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