HOME CHEST WORKOUT - FOLLOW ALONG
4 years ago
28
Beginner/Intermediate Home Chest Workout
Pushups Neutral - Wide (10 reps each)
Incline Diamond Pushups (10 reps)
Dips - Forward Lean (10 reps)
Archer Pushups (5 reps each)
(Repeat 2-5x) Rest 30 seconds between
I did this for 5 rounds and got a good chest workout, depending on your fitness level adjust numbers to make a good workout. Hope yall enjoyed the follow along video!
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28:21
petiabfit
4 years agoCHEST, TRI’S, SHOULDERS follow along workout
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30:05
petiabfit
4 years ago $0.02 earned⚡️ chest, tri’s + shoulders ⚡️ FOLLOW ALONG AT HOME WORKOUT
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16:30
TheFitnessFilipina
4 years agoWorkout AT HOME | Follow Along 😍
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14:17
TheFitnessFilipina
4 years ago $0.01 earnedHOME WORKOUT | Follow Along For 2 Rounds 💕
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24:57
petiabfit
4 years ago $0.02 earned✨CORE✨ follow along workout
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13:13
TheFitnessFilipina
4 years ago $0.02 earnedFOLLOW ALONG | Home Workout With Weights 😃
169 -
28:21
petiabfit
4 years ago $0.02 earned✨UPPER BODY✨ follow along workout
542 -
27:11
petiabfit
4 years ago✨LOWER BODY✨ follow along workout
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31:14
petiabfit
4 years agoCORE + CARDIO follow along workout
1102 -
30:58
petiabfit
4 years ago $0.05 earned✨FULL BODY✨ follow along workout
834