POST-COVID Symptoms? Do This...

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Healthy Ketogenic Diet and Intermittent Fasting:
https://youtu.be/vMZfyEy_jpI
https://youtu.be/mBqpaAKtnXE
https://youtu.be/3dHcT1-K-tw

DATA:
https://www.cdc.gov/coronavirus/2019-ncov/long-term-effects.html
https://pubmed.ncbi.nlm.nih.gov/33052198/
https://www.health.harvard.edu/diseases-and-conditions/what-to-expect-after-covid
https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7507979/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527190/

Here are a few things you can try for post-COVID symptoms. Check this out!

Timestamps
0:00 Post-COVID symptoms
1:12 The symptoms are caused by your own immune system
1:43 Residual COVID symptoms
2:20 Potential remedies for post-COVID symptoms
6:04 Bulletproof your immune system (free course!)

Today we’re going to talk about post-COVID symptoms, the residual symptoms that can occur after an infection. Some of these symptoms could last for weeks or even months. It depends on how intense the infection was as well as other factors like pre-existing conditions, age, and stress.

The symptoms from COVID are caused by the person’s own immune system. It’s the inflammation that’s creating the symptoms. Residual symptoms are also caused by the person’s immune system.

Top post-COVID symptoms:
1. Fatigue
2. Shortness of breath (especially during exercise)
3. Cough
4. Joint pain
5. Chest pain

Other post-COVID symptoms:
• Depression
• Headaches
• Fever that comes and goes
• Loss of taste or smell
• Heart pounding or palpitations

Potential remedies for post-COVID symptoms:
• Depression — Vitamin D (10,000-30,000 IUs)
• Headaches — Sodium (Himalayan sea salt)
• Fever that comes and goes — Calcium lactate
• Loss of taste or smell — Zinc
• Heart pounding or palpitations — Potassium

Other potential remedies for post-COVID symptoms:
• Vitamin D (10,000 IUs)
• Zinc (100-200mg)
• Vitamin C (500mg)
• Frequent naps and sleep
• Cut out alcohol and sugar
• Do intermittent fasting
• Apple cider vinegar (1 tablespoon in a glass of water a couple of times a day)
• Ashwagandha
• Cordyceps

Dr. Eric Berg DC Bio:
Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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Thanks for watching! You may want to try these tips to help with post-COVID symptoms.