Jake Carter: The Fat Truth

For most of history, one could safely presume that high levels of daily exercise would have been necessary for human survival. Exercise has been known as an integral component of health for thousands of years. Hippocrates (450 BC), known as the father of medicine, stated that: ‘If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health’. A large number of population studies have clearly shown that low physical activity is associated with increased total mortality, through to increased risks of respiratory tract infections, functional exhaustion of the immune system, and obesity as one of the strongest risk factors for respiratory failure and death in COVID-19. The lockdowns have forced humanity to become so distant from our natural, encoded way of living. Stress is rampant. Movement is stagnant. Quality nutrition is scarce. Depression, isolation, and anxiety are common coping mechanisms associated with the tyrannical movement, however, the compromise runs much deeper internally.

https://www.coachjakecarter.com/