If You Don't Think You Have Time to Meditate, Give This a Try -- Zen12 Meditation Program Review

If you are reading this, you have probably heard about the benefits of meditation: less stress, better focus, better health, sleep, and overall wellbeing. There are thousands of independent studies that have shown the tremendous benefits of meditation.

But if you are reading this, you are probably looking for help to get to that state because it can take years of regular practice to quiet the mind to reap the benefits. I know that I find it very hard to quiet my mind without help, and I have found a gem of a program. Zen12 takes as little as 12 minutes to get you to Buddhist monk level meditative brainwaves.

Zen12 uses brainwave entrainment science to gently get your brain to copycat the waves in the audios to achieve a meditative state. Brain entrainment technology has been around for around 100 years and Zen12 uses isochronic tones and/or binaural beats to deliver the frequencies necessary to release serotonin and other amazing health benefits.

Zen12 has 12 levels and four varieties at each level, so 48 total meditation audios. I like the nature sounds and the gently guided meditations the most. After 12 minutes, I feel like I've had a massage and a power nap at the same time. And the more I do it, the better I feel.
Check out the link below. For the sake of transparency, be advised that Zen12 will email you frequently, great information, but still a lot of emails. But you can reduce the frequency of the emails and always opt-out if you would like. I would love to hear about your experiences with this powerful meditation program.

https://zen12.com/a/Guide2Well

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All material and information presented by Kristy Duncan and/or Guidepost to Wellness is intended to be used for educational purposes only. The statements made about products, supplements, or treatments have not been evaluated by the Food and Drug Administration (FDA). The information herein is not intended to treat, cure, or prevent any condition or disease. Please consult with your own physician or healthcare practitioner before making changes to your diet, exercise routine, or lifestyle.
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