Custom keto Recipe videos Set 2 (10 video) || Custom Keto Diet Plan Reviews || Custom Keto Diet_2021

Custom keto diet
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Recipe – set2

1. Keto Chili-Blackbean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1

Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded

➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g

2. Keto Avocado Cilantro Hummus
Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup

Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper

➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g

3. Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish

➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g

4. Keto Choco-Peanut Butter Mug Cake
Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1

Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips

➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g

5. Keto Smoky Cheeseburger Salad
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1

Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved

For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke

➡️ Nutritional Information:
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g

Custom keto diet
Product Link : https://cutt.ly/jh0C18z​

If You Need More Health & Fitness Then Visit Here: https://linktr.ee/Ashif9007

6. Keto Teriyaki Tofu Steaks
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds

➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g

7. Keto Doenjang Braised Pork Belly
Preparation time: 5 minutes
Cooking time: 45 minutes
🍽 Servings: 1

Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy

➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g

8. Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g

9. Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper

➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g

Custom keto diet
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10. Keto Brown Sugar and Cinnamon Breakfast Oats
Preparation time: 5 minutes
🍽 Servings: 1

Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon

➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g

Custom keto diet
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If You Need More Health & Fitness Then Visit Here: https://linktr.ee/Ashif9007

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Custom keto diet
Product Link : https://cutt.ly/jh0C18z

If You Need More Health & Fitness Then Visit Here: https://linktr.ee/Ashif9007