Benefits of Eating Fermented Foods

In this video, I share five ways I benefited from by eating fermented foods.
I was able to :
normalize my gut flora,
improve my immune system,
eliminate constipation,
improve nutrients absorption,
help with leaky gut issues

Video about making sauerkraut at home:
https://rumble.com/vdj74h-how-to-make-sauerkraut-sauerkraut-the-best-source-of-probiotics-you-can-mak.html
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