VERTIGO EXERCISES-6 VERTIGO HOME REMEDIES.

👉 MANY PEOPLE OFTEN WONDER IF THERE ARE ANY VERTIGO HOME REMEDIES. THE MOST IMPORTANT STEP IS FOR ANYONE WHO IS SUFFERING WITH VERTIGO TO SEEK OUT APPROPRIATE CARE BY A VESTIBULAR EXPERT TO DETERMINE THE ROOT CAUSE OF THE DIZZINESS OR VERTIGO SYMPTOMS.
UNFORTUNATELY, SOMETIMES THERE IS A DELAY IN THE AVAILABILITY OF THE SPECIALTY HEALTHCARE PROVIDER DUE TO A LOW SUPPLY OF THESE TYPES OF VERTIGO SPECIALISTS AND AN INCREASING DEMAND FOR HELP WITH SYMPTOMS OF DIZZINESS AND VERTIGO.
SO YOU MAY FIND YOURSELF WAITING TO SEE THE RIGHT PROVIDER, OR IN-BETWEEN VISITS, AND EXPERIENCING VERTIGO. Here are 6 other effective home vertigo and dizziness remedies that you can try.
✅ 1. First of all, a tip I learned from my Clinical Mentor is to apply an ice pack to the upper part of the neck between the ears at the base of the skull. A soft ice pack is the best since it conforms to the contour of that area, but even a bag of frozen corn or peas wrapped in a towel will work.
The risk of applying ice to any skin area is always frostbite, so it is important not to apply ice for longer than 20 minutes at a time. The skin must return to room temperature before applying ice again, but it can be used multiple times per day.
Even if there is no neck pain, applying ice to the upper neck between the ears is a vertigo home remedy because it helps to calm down the nervous system. It can be helpful to reduce both vertigo and nausea.
✅ 2. The second major strategy for reducing symptoms of vertigo is to keep your head as still as possible. The vestibular system is stimulated by movement, so if the vestibular system is part of the problem causing vertigo symptoms, then reducing head movement will likely quiet that system down and reduce the discomfort.
✅ 3. The third strategy for reducing vertigo is to keep your head upright, either sitting up or propped up on at least two pillows. The reason for this is because the most common inner ear cause of vertigo, or BPPV, is usually triggered by lying down or rolling in bed.
✅ 4. A fourth major strategy is to breathe through your nose into your belly. Mouth breathing into the upper chest can make vertigo symptoms feel worse and last longer, so belly breathing through the nose, deep into the belly, is ideal to reduce vertigo symptoms.
When I teach my patients this strategy, I suggest for them to, “Let the belly button lead the breath.” This calms the nervous system.
The belly button will go out when you breathe in through your nose and the belly button will return to the starting position when you breathe out through your nose. That style of breathing signals to your nervous system that you are not in danger and may help reduce the severity and duration of vertigo symptoms.
✅ 5. A home remedy for reducing nausea related to vertigo is to ingest ginger, but it is only good for people who are not allergic to ginger.
Ginger can be ingested in food, as a tea, or in a candy. All those methods of consuming ginger can help reduce nausea.
✅ 6. Vertigo Exercises
These are also called Vestibular Rehabilitation Exercises which help to improve balance by stimulating the central nervous system.
Vestibular Rehab therapies work by helping to stabilize vision on moving objects, improving balance function and making the person feel more stable during movement.
Vestibular exercises have to be done based on the underlying disease causing vertigo, and after taking into consideration patient factors including age, physical disabilities, other associated diseases etc. Customized vestibular rehabilitation therapy according to the requirement and disorder is best way to treat the patients.
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