How to Dragon Flag! beAst Core/Back exercise!

3 years ago
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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll will teach the Dragon Flag exercise, favourite Bruce Lee Abs/back exercise. This tutorial cover the various steps from Beginner to Advanced. Follow these progressions to Master the Dragon flag!

Thanks Bruce Lee for make this workout viral!

#fitness #dragonflag #calisthenics

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