Side Plank - No more Love Handles

3 years ago
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Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll show you the Side Plank!
This is a great/beAst way to work your obliques. It is very effective to strengthen trunk stabilisers and works synergistically on all muscle groups if done properly and... is a killer exercise for destroying FAT from love handles and showing off those obliques muscles.

#workout #abs #calisthenics

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