How to Archer/Typewriter Pull Up: Tutorial Bar & Rings

3 years ago
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calimarcopt CaliMarcoPT calimarco pt marcopt MarcoPT coach marco marco personal trainer personal trainer calisthenics nutrition muscle up dragon flag front lever pull up chin up push up dips handstand core workout training diet protein abs six-pack gluteus legs squat hiit calories gym tutorial fitness how to archer street workout pull ups archer pull ups hollow plank bodybuilding fat loss workout How to Archer/Typewriter Pull Up: Tutorial Bar

Hello and welcome to my channel CaliMarco PT. Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals!

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Today I'll show you the Archer Chin Up and Archer Pull up!
Archer pull-ups are a great exercise that allows you to focus more on developing the single arm pulling strength that is why are a great exercise if you want to work towards a one arm pull-up!

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