Garlic and Supplements for your heart

Hey friends I am a holistic travel RN nurse, I put this podcast together to help YOU. I want to give you the tools you need to improve your health. This podcast will have candid conversations about the nuances of health and wellness. In each episode you can discover a unique perspective on living your best life.  I look forward to chatting with you.

This episode is about Blood pressure and cardio( heart) system of you body. Heart disease is one number one killers. I hope I can help better understand how body works and simple life style things to think about that could add to your over all health. 

My mission is  to encourage you to make simple small changes that will help with your health. I want understand that you have power over your health with the life style you are living.  I want you feel encouraged to choice a natural methods to helping you feel amazing in your body. 

This podcast give  ideas to help you manage your health 
Encourage you that simple small things can make big difference to your health
To give ideas you might not ever heard about.
Your health depends on you life style choices
Hear true stories of people who have had success with their health naturally

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References:

Miracle Food Cures from the Bible by Reese Dubin 

Beet The Odds Nathan S Bryan PHD, Carolyn Pierini, CLS

Modern Essentials Handbook The premier Introductory guid to Essential oils 11th edition

National Geographic Guide To Medicinal Herbs The Worlds most Effective Healing Plants Rebecca L Johnson & Steven Foster Tirana Low Dog, MD & David Kiefer MD forward by Andrew Weil MD

Evidence Based Essential oil Therapy The Ultimate Guide to The Therapeutic and Clinical Application of Essential Oils from Dr Scott A Johnson

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391421/

garlic was an important medicine to the ancient Egyptians listed in the medical text Codex Ebers (ca. 1550 BC) specially for the working class involved in heavy labor [1,2]. There is evidence that during the earliest Olympics in Greece, garlic was fed to the athletes for increasing stamina [1]. In ancient Chinese medicine, garlic was prescribed to aid respiration and digestion, most importantly diarrhea and worm infestation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC139960/

A 2019 study published in Experimental and Therapeutic Medicine showed that garlic supplements helped lower blood pressure. Researchers determined that this change in blood pressure reduced the risk of cardiovascular disease by 16-40%. The results came from an analysis of 12 studies involving 553 people diagnosed with high blood pressure.

Macrobiotic Nutritionist and Health Practitioner Shilpa Arora ND says, "Raw garlic in the morning, on an empty stomach may be very beneficial for your lipid profile. It's a natural blood thinner, which helps stabilise high blood pressure and cholesterol levels.”

According to the National Center for Complementary and Alternative Medicine, the most common uses of garlic for health include being used as a heart disease preventative and to lower blood cholesterol and blood pressure. Some people also use garlic to help prevent cancer, particularly colorectal and gastric cancers, to fight the common cold and as an antimicrobial agent. Raw garlic that has been cut or crushed and allowed to sit for about 10 minutes is more potent than garlic left uncut or garlic that has been cooked. When raw garlic is cut or crushed, certain beneficial compounds inside the garlic convert into a phytochemical called allicin, which is believed to be the source of many of garlic's potential health benefits.

https://pubmed.ncbi.nlm.nih.gov/6749552/

https://food.ndtv.com/food-drinks/heres-why-you-should-start-your-day-with-raw-garlic-and-water-1832623

I love to chat on zoom, I love to hear tell how you surviving the pandemic. Reach out to me at holistictravelnurse@gmail.com

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