5 Yoga Poses For A Flat Stomach - Simple Yoga Exercises to Reduce Belly Fat Easily

Health and Fitness

how to Reduce Belly Fat: Diet Plan, Tips and Exercises

Belly fat is more than a nuisance that makes your clothes feel tight.
It’s seriously harmful.

Belly fat is the visceral fat surrounding the liver and other organs in the abdomen, close to the portal vein that carries blood to the liver. This fat can be harmful to the body but proper measures can be taken to reduce belly fat.

There are many reasons why people gain belly fat, including poor diet, lack of exercise, stress, alcohol, lifestyle, genetics, etc.

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