WOD 2/4/2021 Tuff Luv CrossFit

4 years ago
50
CrossFit weight loss workout functional fitness

WOD 2/4/2021
3min x 6 x 1min rest
20 DB Russian Twist
DB/KB Swings 6/9/12/15/18/21....
(Increasing 3reps per round)
(Restart each 3min interval at 6reps)

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